The world has changed as we know it and the COVID-19 pandemic has affected our lives and our communities in more ways than one. People have experienced more worry about their jobs, tension in their homes and fear for their future than ever before. This type of worry and anxiety of uncertainty most definitely has affected all of us in some way whether mentally, physically or spiritually. Undeniably, anxiety is always exhausting. Unfortunately, it causes many other problems like: worry, depression, anger, memory loss, lack of sleep and eating disorders.