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News
July 6, 2023
Risky Drinking Can Put a Chill on Your Summer Fun

Summer is typically a wonderful season for outdoor activities and spending additional time with family and friends. This summer take measures to protect your own health and that of your loved ones.

Swimmers Can Get in Over Their Heads Alcohol impairs judgment and increases risk-taking, a dangerous combination for swimmers.

Even experienced swimmers may venture out farther than they should and not be able to make it back to shore, or they may not notice how chilled they are getting and develop hypothermia. Even around a pool, alcohol can have tragic consequences. Inebriated divers may collide with the diving board, or dive where the water is too shallow.

Boaters Can Lose Their Bearings The U.S. Coast Guard reports that alcohol consumption contributes to 19 percent of boating deaths in which the primary cause is known, making alcohol the leading known contributor of fatal boating accidents. A boat operator with a blood alcohol concentration (BAC) of 0.08 percent or higher is 14 times more likely to be killed in a boating accident than an operator with no alcohol in their system. Reaching a 0.08 percent BAC would require about four drinks in two hours for an average-size woman (171 lbs.) or five drinks in two hours for an average-size man (198 lbs.). It is important to note that the odds of a fatal crash begin to increase with the first drink.

In addition, according to the U.S. Coast Guard and the National Association of State Boating Law Administrators, alcohol can impair a boater&# 39;s judgment, balance, vision, and reaction time.

It can also increase fatigue and susceptibility to the effects of cold-water immersion. If problems arise, intoxicated boaters are ill-equipped to respond quickly and find solutions. For passengers, intoxication can lead to slips on deck, falls overboard, or accidents at the dock.

Drivers Can Go Off Course

The summer holidays are some of the most dangerous times of the year to be on the road. When on vacation, drivers may be traveling an unfamiliar route or hauling a boat or camper, with the distraction of pets and children in the car. Adding alcohol to the mix puts the lives of the driver and everyone in the car, as well as other people on the road, at risk.

Dehydration Is a Risk

Whether you’re on the road or in the great outdoors, heat plus alcohol can equal trouble. Hot summer days cause fluid loss through perspiration, while alcohol causes fluid loss through increased urination. Together, they can quickly lead to dehydration or heat stroke.

So What’s In That Drink, Exactly?

Summer cocktails may be stronger, more caloric, and more expensive than you realize. You may be watching what you eat so you can fit into those summer clothes, but watching what you drink can keep you safe. NIAAA’s alcohol calculators can help you assess calories, drink size, alcohol spending, blood alcohol levels, and the number of standard drinks in each cocktail.

(Visit https://www.rethinkingdrinking. niaaa.nih.gov/tools/calculators/ Default.aspx) Protect Your Skin

Sunburns can put a damper on summer vacations. People who drink alcohol while celebrating in the sun are less likely to wear sunscreen. And laboratory research suggests that alcohol lowers the amount of sun exposure needed to produce burns. This is all bad news, as repeated sunburns increase the risk of skin cancer. Whether drinking or not, be sure to slather on the sunscreen to maximize your summer fun!

Stay Safe and Stay Healthy

Be smart this summer—think before you drink. Avoiding alcoholic beverages while piloting a boat, driving a car, exploring the wilderness, and swimming or surfing. If you are a parent, understand the underage drinking laws—and set a good example.

For more information on preventing problems with alcohol this summer, and tips on cutting back, visit: https://www.rethinkingdrinking. niaaa.nih.gov SOURCE National Institute on Alcohol Abuse and Alcoholism

Checotah tops Mu Id row 7-6 in Homecoming game
Sports
Checotah tops Mu Id row 7-6 in Homecoming game
By Rodney Haltom sports EDITOR 
September 28, 2023
It was a defensive battle all night as the Checotah Wildcats (4-1, 1-0 District 3A-3) survived to get a 7-6 win over the Muldrow Bulldogs. The team had a big week as they kicked off Homecoming with th...
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Eufaula Lady Ironheads win Regional Championship
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Eufaula Lady Ironheads win Regional Championship
By Rodney Haltom sports EDITOR 
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The Eufaula Lady Ironheads (21-9) outlasted Chandler in a dramatic finish 2-1 Thursday at Chris Gawf Field in Eufaula. Eufaula and Chandler battled throughout the championship game with great pitching...
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Hayden and Dan Jeffries win Crappie Masters National Championship
Sports
Hayden and Dan Jeffries win Crappie Masters National Championship
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Winzley Joe Vanna Ray White
Obituaries
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Nancy Marie Mouser
Obituaries
Nancy Marie Mouser
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News
Court Report
September 28, 2023
McIntosh County District Court ReportMisdemeanor CasesChase Alexander Brooks-McGuffin: possession of CDS; unlawful possession of drug paraphernalia Dallan Ray Davis: threaten to perform an act of viol...
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Editor Picks
Sports
Fun-Facts of Sooners verses Longhorns
September 28, 2023
Just for the sake of facts, as the Texas game is around the corner, and talk is already happening, and the narrative that OU’s last year’s loss was the largest margin of victory in the series, is stil...
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Sports
OU-Texas kickoff time announced
By Rodney Haltom sports EDITOR 
September 28, 2023
The 2023 Red River Rivalry will commence at 11 a.m. on Oct. 7 at the Cotton Bowl in Dallas. ABC is broadcasting the game.The last time OUTexas wasn’t an 11 a.m. start was 2017, when it began at 2:30. ...
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Sports
Sooners firepower too much for Bearcats
By Rodney Haltom sports EDITOR 
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No. 16 Oklahoma defeated the Cincinnati Bearcats 20-6 Saturday in the first Big 12 Conference game for Cincinnati. OU quarterback Dillon Gabriel completed 26 of 38 passes for 322-yards and two touchdo...
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Eufaula Softball Senior Night
Sports
Eufaula Softball Senior Night
September 28, 2023
Adyson Beaver is escorted by her parents Megan and John Beaver and Coach Green and Coach Efurd.
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Ironheads rally late to get win over Spiro
Sports
Ironheads rally late to get win over Spiro
By Rodney Haltom sports EDITOR 
September 28, 2023
The Eufaula Ironheads (2-2, 1-0 District 2A-6)) had to rally late in the fourth quarter to defeat a tough Spiro Bulldogs team 30-20. The Ironheads had to rely on senior running back Gavin Watkins who ...
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