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No excuses, no regrets…find another way
commentary
March 21, 2024
No excuses, no regrets…find another way

The older I become, the more I realize we only get one life, one day at a time, one fleeting moment to get it right and live like tomorrow is not promised. This life was meant to be experienced and enjoyed. We should go where we never have been and do things that we never have done. At the end of my journey I want to say I lived my life with no excuses and I have no regrets.

As I watched a sweet friend, Sean Lewis, who struggles daily with cerebral palsy, do modified situps in his wheelchair, I was moved by his determination. He said to move your body even if you are in a wheelchair because some kind of exercise is beneficial to us all. Even if you have to “find another way” you can adapt and your overall health will benefit from the movement. Even if… those words burned in my mind and in my heart. Even if… I’m tired when I wake up. Even if… I can only walk down the block and back. Even if… my body aches throughout the day. I will not let challenges define the life I live. I will find another way.

When I was younger I cheered and played sports and was quite competitive. Even with my first job of waitressing and being on my feet for eight-hours or longer, I literally ran my butt off at a very busy steakhouse and walked with my girlfriends on our lunch break to stay fit. Then when I went to teaching at a private school, I had an aerobics instructor that was 20 years my senior, who literally ran circles around me and came and did one-hour workouts with my classroom so we stayed physically fit as much as mentally and spiritually. At 35, I had rockhard calves from doing “around the world” workouts on a step-up box and keeping up with kids.

Now at 55 I have a few more challenges that life has thrown at me. Since being diagnosed with high blood pressure, diabetes and most recently an autoimmune disease, Sjogren’s syndrome, I wrestle daily with just getting up and getting myself going out the door. Because Sjogren’s often occurs with other immune ailments, such as rheumatoid arthritis and lupus, it causes the body’s immune system to attack its own healthy cells. Though it usually starts with dry eyes and mouth, it quickly goes on to significantly affect your joints, thyroid, lungs, kidneys, liver, skin, nerves and lymph nodes causing joint pain, swelling, stiffness, skin rashes, swollen salivary glands, severe dryness, a persistent cough and prolonged fatigue. Now I say all this to really say I refuse to quit. Yes, I hear Sean’s words of encouragement – FIND ANOTHER WAY!

So that’s what I’m going to do. I’m going to find another way to keep moving and keep running this race called life. I will have to work harder, smarter and do things for myself to stay motivated and keep a healthy mindset. I know there will be obstacles to overcome. I know I may stumble but technically a stumble is still a step. I know I will have to drown out the voices inside my own head that tell me to give up and quit but with God’s help I will keep moving forward. My motto will be – Don’t ever let what you don’t have keep you from using what you do have. I may not be able to run but I can walk. I may not be able to write those books yet but I can write my weekly columns. I may not function at 100 percent but I still have breath in my lungs and a song in my heart so I will get up and keep going.

At the end of each day, I want to say I did it. I found another way. I made no excuses and I have no regrets.

Tyler Mountain BBQ – a local café that’s all about community
A: Main, News...
Tyler Mountain BBQ – a local café that’s all about community
By LADONNA RHODES STAFF WRITER 
February 19, 2026
Richard Tyler and his wife Jackie first came to Checotah and just toured the area, but then they decided they wanted to be a part of the community and offer Tyler Mountain BBQ. Now they have become qu...
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A Night to Shine: Community stood together in celebration of dignity and joy
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A Night to Shine: Community stood together in celebration of dignity and joy
By STAFF WRITER 
February 19, 2026
Friday night Feb. 13,, Community Culture Church was transformed into something extraordinary. Purple draping cascaded from the ceiling. Gold accents shimmered beneath soft lights. Guests first gathere...
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Don’t miss this year’s Chili Cook-Off
A: Main, News...
Don’t miss this year’s Chili Cook-Off
February 19, 2026
Don’t miss the 18th Annual Chili Cook-Off set for Saturday, Feb. 28 at the First Free Will Baptist Life Center , 713 N. Broadway, Checotah. Who will walk away with bragging rights this year? Who will ...
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2026 BLACK HISTORY MONTHTHEME: ACENTURYOFBLACK HISTORY COMMEMORATIONS
A: Main, News...
2026 BLACK HISTORY MONTHTHEME: ACENTURYOFBLACK HISTORY COMMEMORATIONS
By ALMA HARPER GARDENIA ART FEDERATED CLUB 
February 19, 2026
Black History is rich with achievements that have shaped our society across various fields, including politics, arts, science, and social justice. The achievements of Black individuals throughout hist...
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Heartland Heritage Museum & Gallery to host anthropologist
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Heartland Heritage Museum & Gallery to host anthropologist
February 19, 2026
The Heartland Heritage Museum and Gallery is hosting another meeting of special interest on anthropology on Thursday, February 19 from 2 p.m. - 4 p.m. Mel Phillips of the Oklahoma Anthropological Soci...
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ANNUAL BLACK HISTORY MONTH SEMINAR
News
ANNUAL BLACK HISTORY MONTH SEMINAR
February 19, 2026
Saturday, February 28 at 11 a.m. Mt. Olive Star Baptist Church 413665 E. 1080 Rd., Checotah, OK Rev. Samuel Cunningham, Sponsored by the Warrior School Restoration Organization Inc. Alma Harper, Presi...
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Birthday bash hits all the right notes
News
Birthday bash hits all the right notes
By LENORE BECHTEL 
February 19, 2026
A crowded audience filled the Plumb Theatre on Feb. 7, including several members of the Maloy family prepared to sing alongside their father, grandfather, and great-grandfather, Paul Maloy. The evenin...
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McPeak’s Be A Champ show cattle and lamb camp is celebrating 45 years
News
McPeak’s Be A Champ show cattle and lamb camp is celebrating 45 years
February 19, 2026
Generations of showmen have attended this camp! Geared for 4-H and FFA student 5th -12th grade. Students have attended from 44 different states and even Canada! Your showing experience isn’t complete ...
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News
Paws N Claws Pet Pantry sets new hours of operation
February 19, 2026
The Paws N Claws Pet Pantry located at the Eufaula Indian Journal has set new hours of operation -Monday through Friday from 1 p.m. to 5 p.m. Those in need of cat food or dog food from the pantry may ...
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Letters
commentary
Letters
February 19, 2026
James Finck’s last piece is leaning towards fascism. I don’t know anyone who thinks Trump didn’t win the election, but we do know he got beat in 2020 and instigated an insurrection. The first thing he...
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Bill to protect First Responders advances unanimously
commentary
Bill to protect First Responders advances unanimously
By Rep. Hays 
February 19, 2026
OKLAHOMA CITY – Rep. Neil Hays, R-Checotah, secured unanimous approval today in the House Civil Judiciary Committee for House Bill 4260, a measure aimed at strengthening workers’ compensation protecti...
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