logo
Login Subscribe
Google Play App Store
  • News
    • Obituaries
    • Lifestyle
    • Opinion
  • Sports
  • E-edition
  • Public Notices
  • Calendar
  • Archives
  • Contact
    • Contact Us
    • Advertisers
    • Form Submission
    • About Us
    • News
      • Obituaries
      • Lifestyle
      • Opinion
    • Sports
    • E-edition
    • Public Notices
    • Calendar
    • Archives
    • Contact
      • Contact Us
      • Advertisers
      • Form Submission
      • About Us
No excuses, no regrets…find another way
commentary
March 21, 2024
No excuses, no regrets…find another way

The older I become, the more I realize we only get one life, one day at a time, one fleeting moment to get it right and live like tomorrow is not promised. This life was meant to be experienced and enjoyed. We should go where we never have been and do things that we never have done. At the end of my journey I want to say I lived my life with no excuses and I have no regrets.

As I watched a sweet friend, Sean Lewis, who struggles daily with cerebral palsy, do modified situps in his wheelchair, I was moved by his determination. He said to move your body even if you are in a wheelchair because some kind of exercise is beneficial to us all. Even if you have to “find another way” you can adapt and your overall health will benefit from the movement. Even if… those words burned in my mind and in my heart. Even if… I’m tired when I wake up. Even if… I can only walk down the block and back. Even if… my body aches throughout the day. I will not let challenges define the life I live. I will find another way.

When I was younger I cheered and played sports and was quite competitive. Even with my first job of waitressing and being on my feet for eight-hours or longer, I literally ran my butt off at a very busy steakhouse and walked with my girlfriends on our lunch break to stay fit. Then when I went to teaching at a private school, I had an aerobics instructor that was 20 years my senior, who literally ran circles around me and came and did one-hour workouts with my classroom so we stayed physically fit as much as mentally and spiritually. At 35, I had rockhard calves from doing “around the world” workouts on a step-up box and keeping up with kids.

Now at 55 I have a few more challenges that life has thrown at me. Since being diagnosed with high blood pressure, diabetes and most recently an autoimmune disease, Sjogren’s syndrome, I wrestle daily with just getting up and getting myself going out the door. Because Sjogren’s often occurs with other immune ailments, such as rheumatoid arthritis and lupus, it causes the body’s immune system to attack its own healthy cells. Though it usually starts with dry eyes and mouth, it quickly goes on to significantly affect your joints, thyroid, lungs, kidneys, liver, skin, nerves and lymph nodes causing joint pain, swelling, stiffness, skin rashes, swollen salivary glands, severe dryness, a persistent cough and prolonged fatigue. Now I say all this to really say I refuse to quit. Yes, I hear Sean’s words of encouragement – FIND ANOTHER WAY!

So that’s what I’m going to do. I’m going to find another way to keep moving and keep running this race called life. I will have to work harder, smarter and do things for myself to stay motivated and keep a healthy mindset. I know there will be obstacles to overcome. I know I may stumble but technically a stumble is still a step. I know I will have to drown out the voices inside my own head that tell me to give up and quit but with God’s help I will keep moving forward. My motto will be – Don’t ever let what you don’t have keep you from using what you do have. I may not be able to run but I can walk. I may not be able to write those books yet but I can write my weekly columns. I may not function at 100 percent but I still have breath in my lungs and a song in my heart so I will get up and keep going.

At the end of each day, I want to say I did it. I found another way. I made no excuses and I have no regrets.

Family and friends say farewell to Tracy Scroggins and his mother
A: Main, News...
Family and friends say farewell to Tracy Scroggins and his mother
By LADONNA RHODES STAFF WRITER 
March 5, 2026
It was a sad day when Checotah heard of the passing of one of their own, Tracy Scroggins, whose name lives on at the field house and playground in his hometown. Scroggins passed away at the age of 56 ...
this is a test
Ironheads tame Wolves for Regional Consolation Championship
B:, Sports...
Ironheads tame Wolves for Regional Consolation Championship
By Rodney Haltom sports EDITOR 
March 5, 2026
The Eufaula Ironheads continued their outstanding season with a commanding 5837 victory over the Heavener Wolves to capture the consolation regional championship and punch their ticket to area play. F...
this is a test
A: Main, News...
Commutation Hearing set in Jerry Don Hurst murder case
By SHAUNA BELYEU GENERAL MANAGER 
March 5, 2026
Danny Turner was convicted of first-degree murder in 1992 for the 1991 poisoning death of his Checotah High School classmate, Jerry Don Hurst. Turner was convicted and sentenced by a McIntosh County j...
this is a test
Mayor issues proclamation honoring late editor Jerry Fink
A: Main, News...
Mayor issues proclamation honoring late editor Jerry Fink
By SHAUNA BELYEU GENERAL MANAGER 
March 5, 2026
On March 2, the Eufaula City Council opened its regular meeting by honoring the life and legacy of longtime journalist Jerry Fink. Mayor James Hickman read a formal proclamation recognizing the late E...
this is a test
Chamber celebrates America and its members
A: Main, News...
Chamber celebrates America and its members
By LADONNA RHODES STAFF WRITER 
March 5, 2026
Checotah Chamber of Commerce celebrated its members and America’s 250th year by hosting an Americana tablescape competition at their annual banquet held Tuesday, Feb. 25. Over 200 business leaders, Ch...
this is a test
Butler captured on Kerr Lake after two-week manhunt
A: Main, News...
Butler captured on Kerr Lake after two-week manhunt
By AMIE CATO-REMER EDITOR 
March 5, 2026
After nearly two weeks on the run that included a reported kidnapping and a multi-county search, escaped inmate Robey L. Butler was captured Monday morning near Keota, bringing a tense manhunt to a sa...
this is a test
ePaper
coogle_play
app_store
Editor Picks
A: Main, News...
Masonic Lodge Breakfast Fundraiser
March 5, 2026
Saturday, March 7 8 a.m. – 10 a.m. Located at 625 W. Gentry Start your day off right with an all-you-can-eat homemade big breakfast consisting of farm fresh eggs, Blue & Gold sausage, pancakes, biscui...
this is a test
lifestyle
An Enchanted Night Under the Lights
March 5, 2026
p.m. -11 p.m. Prom tickets on sale now in Mrs. Ortiz Room 220 until March 13 for $40. Must be academically eligible to purchase and attend.
this is a test
Freedom House chosen as Citizens of the Year
lifestyle
Freedom House chosen as Citizens of the Year
By Staff Reports 
March 5, 2026
This year LaDonna Rhodes aka “The Paper Lady” with the McIntosh County Democrat had the privilege of announcing the Citizen of the Year award which went to Freedom House Adult & Teen Challenge with di...
this is a test
lifestyle
Wild Onion Dinner
March 5, 2026
The Eufaula-Canadian Tribal Town will be hosting the annual Wild Onion Dinner on Saturday, March 14, 11:00 am to 2:00 pm at the Eufaula Indian Community Nutrition Center, 800 Birkes Rd., Eufaula. The ...
this is a test
Gear up and grab your green
lifestyle
Gear up and grab your green
March 5, 2026
Break out the shamrocks, dust off the tutus and lace up those running shoes, the Eufaula Green Run 5K is back for its sixth year, bringing a splash of Irish spirit to the shoreline of Lake Eufaula. Ho...
this is a test
Facebook
Twitter
Tweets
Twitter
Tweets

MCINTOSH COUNTY DEMOCRAT
300-A S. Broadway
Checotah, OK
74426

(918) 473-2313

This site complies with ADA requirements

© 2023 Mcintosh Democrat

  • Contact
  • Privacy
  • Accessibility Policy