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Eufaula’s Brooke Helms making a difference as Sooners Director of Sports Nutrition
Sports
June 13, 2024
Eufaula’s Brooke Helms making a difference as Sooners Director of Sports Nutrition

Brooke Helms, MA, RDN, CSSD, LD, joined Oklahoma Athletics in the summer of 2022 and serves as the Director of Sports Nutrition.

In this role, she provides nutritional services to OU student-athletes and promotes nutrition as an essential component for optimal performance. She also assesses and analyzes dietary practices, body composition and energy balances of student-athletes, maintains ongoing communications with coaches, athletic trainers, physicians, strength & conditioning coaches, mental health staff and administration to improve the performance outcomes of athletes through nutritional interventions. Additionally, she evaluates effectiveness and compliance of nutritional products and supplements served to student-athletes, and manages & mentors all sports dietitians, graduate assistants and student interns.

Prior to Oklahoma, she served as the Assistant Athletic Director of Sports Nutrition at Texas Christian University from September 2016 to June 2022. In that role, she created and developed the first sports nutrition department in their athletic program history and served as the first Director of Sports Nutrition. She also developed the advocacy proposal for NCAA legislation change reclassifying omega- 3 fatty acid supplements as permissible for Division I athletic departments to purchase and provide to student athletes, and conducted & copublished “Improved Physiological Markers of Omega-3 Status and Compliance With Omega-3 Supplementation in Division I Track and Field and Cross-Country Athletes: A Randomized Controlled Crossover Trial.”

Prior to her role at TCU, she served as the Director of Football Performance and Associate Director of Performance Nutrition at the University of Louisville from June 2013 to February 2016. In that role, she helped create and structure the UofL performance nutrition department, served as a member of the Cardinal Athletics Dining Facility task force and assisted in the planning of a student- athlete exclusive dining facility. She also created a football nutrition budget and meal expansion proposal.

She earned an Associate of Science with honors from Seminole State College, where she played golf. Helms also earned a Bachelor of Science with emphasis in health studies, with Distinction, from the University of Oklahoma, and a Master of Arts in Dietetics form the University of Oklahoma Health Sciences Center with Outstanding Distinction. Helms was an all-state golfer in high school. Brooke is the daughter of longtime Eufaula coach Stacey Helms and her mother Christie.

Mary Isham retires from USPS
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Mary Isham retires from USPS
By LADONNA RHODES STAFF WRITER 
May 8, 2025
Mary Isham retired last week after 20 years with the Checotah Post Office. She started her career with USPS Dec 25, 2004. “I was a stay-at-home mom of four kids until my youngest started school,” Isha...
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Community invited to Memorial Day Service at Greenlawn Cemetery
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Honoring All Veterans Friday, May 23 at 5 p.m. Veterans Park in Checotah Free Hotdog & Hamburgers Games and Fellowship Compliments of the McIntosh County DAV The DAV Chapter 3 Mc-Intosh County will ho...
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Checotah Schools Dates to Remember
May 8, 2025
May 9 – Kindergarten Graduation May 16 – CIS Track Meet on Football Field May 16 - 9th-12th Awards Assembly at 9 a.m.-10:30 a.m. at PAC May 16 – Emerson Ramsey Talent Show (MS/HS) from 1:30 -2:30 p.m....
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Early voting May 8, 9
May 8, 2025
On May 13 there will be a general election for State Senate District 8 and for Green Country Tech Center Proposition. Early voting for those two elections will be at the Mc-Intosh County Courthouse fr...
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Pooches paraded at Art and Bark in the Park
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Pooches paraded at Art and Bark in the Park
By LADONNA RHODES STAFF WRITER 
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The first annual Art and Bark in the Park presented by the Checotah Art Guild was a great success! Visitors had fun choosing outfits and accessories to put on their dogs from the large selection provi...
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Journalism edged out by Sovereignty in the Kentucky Derby
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The Kentucky Derby was a soggy but sensational race this year as Journalism and Sovereignty went neck and neck to a sloppy finish with Sovereignty taking the crown. Fulfilling a dream decades in the m...
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Lake 10 feet above normal, and rising
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Lake 10 feet above normal, and rising
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May 8, 2025
Water release rate: 39,429 cubic feet per second More than seven inches of rain have fallen during the past week. That, coupled with severe rainfall north and west of McIntosh County, has swollen the ...
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Checotah Band Spring Concert and Spaghetti Dinner Fundraiser May 8
News
Checotah Band Spring Concert and Spaghetti Dinner Fundraiser May 8
May 8, 2025
The Checotah Band Spring Concert is May 8 and will be a Spaghetti Dinner Fundraiser. Dinner will be served at 5 p.m. in the HS Cafeteria and then the concert begins at 6 p.m. in the PAC. The bands hav...
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Eastern Oklahoma Library System receives $20,000 grant
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MUSKOGEE – The Eastern Oklahoma Library System is pleased to announce it has received a $20,000 grant from the Carolyn Watson Rural Oklahoma Community Foundation Fund at the Oklahoma City Community Fo...
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Olivia Shackelford receives Youth Prevention Award
News
Olivia Shackelford receives Youth Prevention Award
By LADONNA RHODES STAFF WRITER 
May 8, 2025
Olivia Shackelford became a member of Youth Action for Health Leadership (YAHL) to make a difference in her school and oh what a difference she had made! Olivia affectionately known as Livy to her fri...
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Free 5K and Community Fun Run
May 8, 2025
Join the fun on Saturday, May 24 for a free 5k and Community Fun Run, hosted by Neighbors Building Neighborhoods. Preregister for “Just Glow With It” to save your spot and for a free event t-shirt and...
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