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Sports
August 22, 2024
Keep student-athletes safe during extreme heat

It’s been a long, hot summer with high temperatures breaking records all over the country. Exercising and playing sports outdoors during extreme heat is risky for athletes of all ages and experience levels — from Olympians to student athletes. The American Red Cross offers ways coaches and parents can help keep players safe.

• Learn CPR, how to use an AED and how to treat heat cramps, heat exhaustion and heat stroke.

• Don’t schedule outdoor practices and workouts during the hottest times of the day. Instead, schedule them for early in the day or later in the evening.

• Lower the intensity of these practices until your athletes grow more accustomed to the heat.

• Make sure your players drink plenty of water to avoid muscle cramping or heat-related illness. Fluids should be consumed frequently during strenuous activity and within a half hour of training.

• Include warm-ups — even young athletes need to stretch their muscles before strenuous exercise to help prevent injury.

• Plan frequent and longer breaks. Ideally, pause practice about every 20 minutes for athletes to drink fluids and rest in the shade if possible.

• Reduce the amount of heavy equipment athletes wear in the extremely hot weather. Instead, encourage nettype jerseys or lightweight, light-colored cotton T-shirts and shorts.

• Use the buddy system to encourage athletes to drink water and watch for signs of illness in their teammates.

• Have an emergency plan in place. Emergency situations may arise at any time during athletic practices and events. Knowing what to do and how to respond quickly are critical in providing the best possible care to the athletes in emergency situations.

The first responder to an emergency situation is, typically, a member of the training, coaching, strength, medical staff or a parent. Prepare for the moments that matter with first aid and CPR training from the Red Cross. We offer both in-person classes and online training. Through our classes, you will not only learn how to perform lifesaving skills, you can gain the confidence to act in an emergency and help save a life.

Remembering Jerry
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Remembering Jerry
By SHAUNA BELYEU GENERAL MANAGER 
February 5, 2026
Jerry Fink never met a story he couldn’t write. For more than 50 years, he wrote them from the front lines of war zones to the bright lights of Las Vegas, from the smoking buildings of OKC to the quie...
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Nominations open for McIntosh County Democrat Citizen of the Year
February 5, 2026
Do you know someone whose life’s mission is to help those in need? Is there someone who puts others above themselves and makes an impact on the community and those around them without looking for reco...
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Don Campbell is turning 90!
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Don Campbell is turning 90!
February 5, 2026
Come celebrate with Don on his actually 90th birthday, Feb. 7 from 2 p.m. – 5 p.m. at the Checotah Senior Center. Everyone is invited to drop by and share some stories over a piece of cake this Saturd...
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Black History Month: ‘A Century of Black History Commemorations’
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Black History Month: ‘A Century of Black History Commemorations’
February 5, 2026
The theme for 2026 Black History Month is “A Century of Black History Commemorations,” honoring its 100th anniversary. This theme emphasizes 100 years of intentional efforts to honor, study, and prese...
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Emergency Roadside Service and Towing in High Demand
News
Emergency Roadside Service and Towing in High Demand
February 5, 2026
AAA crews are busy with extractions, towing, battery service and flat tires, as motorists face challenging conditions. AAA emergency roadside service demand in Oklahoma surged an astonishing 221% as l...
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Five generations, three guitars, one 89th Birthday
News
Five generations, three guitars, one 89th Birthday
February 5, 2026
When Paul Maloy turns 89 on Saturday, Feb. 7, the Plumb Theatre stage will be filled with something rare even in music-loving Longtown: five generations of Maloys singing together—and some of the fine...
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Editor Picks
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Dreams come true for Freedom House ladies
By LADONNA RHODES STAFF WRITER 
February 5, 2026
Dreams really do come true according to Debbie Brooks, the Education Coordinator with Adult Teen Challenge Freedom House, who had always wanted to meet Lisa Harper, a Christian, Bible educator and spe...
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Listening to the lake: Understanding the rise and fall of Lake Eufaula
News
Listening to the lake: Understanding the rise and fall of Lake Eufaula
By MICHAEL BARNES 
February 5, 2026
If you’ve stood at the end of a dock at sunrise, or paused beside a quiet boat ramp where the water once lapped higher against the concrete, you’ve likely felt it—that small, unsettled question that c...
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LOST DOG
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LOST DOG
February 5, 2026
This sweet boy went missing around Malette last week and his family desperately wants him back. Please call 608-- 788-5981 if found.
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News
Northeastern State University announces 2026 Centurions
February 5, 2026
Northeastern State University (NSU) is proud to present the selection of the 2026 Centurions. A Northeastern State University Centurion is an individual whose leadership and commitment, through servic...
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Saying goodbye is never easy
commentary
Saying goodbye is never easy
February 5, 2026
I thought that saying goodbye to my McIntosh County Democrat office was the hardest thing I would ever go through this month and season of my life. I knew I would miss having my own space to write wit...
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